Paul Genge
Green Belt
- Joined
- Aug 17, 2004
- Messages
- 147
- Reaction score
- 5
New Year Outdoor Seminar
I am planning on running an outdoor seminar on the 7th January 2005. This will be the perfect event to work off some of the excesses from the Christmas and New Year periods. Price £15.
Systema has been known as, Know Yourself. On this unique event we will strive to know ourselves a little better. The event will take place at the stunning Dovestones Reservoir, in Saddleworth.
Subjects that will be covered are:
Using breathing to move past our psychological limits.
Controlling fear using breathing.
Exercises for strengthening the psyci.
Using breathing to gain strength from the others around you.
Cold water dousing for health of body and mind.
The effect of terrain and fatigue on the mind.
Moving and fighting on uneven terrain.
Sensitivity to the environment and the threat of unseen opponents.
Knife defence.
£5 deposit please before the 18th December 2005.
The weather will not prevent this event. Students should be in possession of warm outdoor clothes and footwear. Also water proofs, training knives, swimming costume, towel, snack, water or flask of warm beverage and a small day sack.
The seminar will run from 1030am to 330pm. There is pay and display parking at the Reservoir.
For anymore information please contact me directly. Though this event does not preclude people without prior Systema experience it is preferable that students have attended some Systema training.
Paul Genge
http://www.russianmartialart.org.uk
I am planning on running an outdoor seminar on the 7th January 2005. This will be the perfect event to work off some of the excesses from the Christmas and New Year periods. Price £15.
Systema has been known as, Know Yourself. On this unique event we will strive to know ourselves a little better. The event will take place at the stunning Dovestones Reservoir, in Saddleworth.
Subjects that will be covered are:
Using breathing to move past our psychological limits.
Controlling fear using breathing.
Exercises for strengthening the psyci.
Using breathing to gain strength from the others around you.
Cold water dousing for health of body and mind.
The effect of terrain and fatigue on the mind.
Moving and fighting on uneven terrain.
Sensitivity to the environment and the threat of unseen opponents.
Knife defence.
£5 deposit please before the 18th December 2005.
The weather will not prevent this event. Students should be in possession of warm outdoor clothes and footwear. Also water proofs, training knives, swimming costume, towel, snack, water or flask of warm beverage and a small day sack.
The seminar will run from 1030am to 330pm. There is pay and display parking at the Reservoir.
For anymore information please contact me directly. Though this event does not preclude people without prior Systema experience it is preferable that students have attended some Systema training.
Paul Genge
http://www.russianmartialart.org.uk
