ouch? lmao

[DatFlow]

Well I took my second class this thursday, and let me tell you, i'm very happy I went.. Unlike allot of people, I enjoy the sensation of pain... To an extent... For myself, Conditioning this thursday was HUGE for me. I've never conditioned before, and TONS of sets of 6 punches to the abs really hurt... Along with TONS of kicks... I was very sad about my performence with coughing and spitting after my 8th set, but I think its good for me, for In a real world situation, stanima is everything...

Anyone know their limitations? I know myin is 8 sets of 6 hard quick punches to the abs...

 

[MBuzzy]

I agree that it is very important to test yourself and know what it feels like to take a hit......please be careful. Knowing what it feels like and conditioning yourself aren't worth an injury that will stop your training. I only say this because I know many people who don't have the control that they think they do. I can only assume that your school does this in the most safe possible manner.

 

[DatFlow]

Your right, you can get put out from conditionint... but we do... You don't just jump right into conditioning, and between each set your asked if you are ok

 

[tshadowchaser]

let your body become used to what is happening in class slowly. Do not be afraid to admit when you are at a point you need to step aside and recover. Better to miss a few sets and be able to work out the next day then to push yourslef and miss a week