Hi everyone,
I just took up Taekwondo and we are beginning to spar, problem is im being matched up with women.
Now don't take me wrong, these women are good, really good, and would absolutely wreck me in a fight, but I cannot bring myself to hit them back with my full strength.
I'm still learning, my technique is way off still and my balance is far from perfect, but every time I get matched up with a woman opponent I freeze up.
Does this happen to other people?
No you've misunderstood completely.
I'm not "going easy" on anyone, man or woman, I have a moral issue with physically assaulting women because my dad used to beat me and my mum when I was a kid.
These women don't need anyone going easy on them, they train just as hard as we do, that doesn't make it any easier throwing a hook into them.
Welcome to the forum Andrew1310
First, Welcome to the forum (although it looks like you might have left already- if not, stick around)
Second, No child should have to witness domestic abuse between parents. Iâm sorry that you went thru that. Understand that the trauma has helped to make you who you are today â both the negative and the positive aspects of your personality.
To address the subject of the OP as I am sure someone sometime will search, and this thread will pop up on their radar even if Andrew1310 never reads this reply.
The inability to hit another person is natural. Militaries around our globe have had to spend a great deal on research and training trying to up the score of the number of soldiers that actually aim at and fire at he enemy (another human being) Colonel Grossman has a great book covering some of this (On Killing) that I can recommend highly.
Hitting is of course mostly different from shooting and stabbing in the reluctance is not only the reluctance of violence but there is also often a duality of fear involved. For many new to the martial arts - The fear of hurting someone and the fear of not hurting someone is not uncommon. The what if I hit them and hurt them greater than I had meant to and the equal fear of what if I hit them and do not hurt them as greatly as expected. Our empathy stops one strike and our ego the other.
Many martial arts and martial artists train to overcome this inherent restraint by inducing (righteous) anger. Other martial arts introduce sports and protective equipment to offer the picture of safe contact.
Some martial arts train their adapts to overcome this restraint by making the response an automatic nervous system response that reacts without thought to stimuli. A select few martial arts (Systema) train to overcome this restraint by slowly building up the contact and always with the perspective of helping and healing.
Here are a few drills and exercises that an instructor can introduce that will help the student who is reluctant to âhitâ and the student reluctant to be hit. They are also awesome drills for students who enjoy hitting and those that enjoy being hit.
Start with push-ups (press ups) because â well push-ups, that and good slow push ups help to strengthen the wrist and connective tissues that help with striking without self-injury. Then pair up and one student lays on the ground and the other âfist walksâ on top of that students body by doing moderately slow push-ups changing the position after each push up (without knees touching the floor) Place the fists slowly and on purpose looking for the support needed to do a good push up. After ten or so switch positions. It is important to be both the giver and the receiver. A variation is to stand one student against a wall (facing the wall or facing away from the wall) and the other student starts with a traditional plank with their fists near the standing studentsâ feet. Then one fist at a time place them on the standing studentâs body, after each fist placement do a push up then walk the other fist up the body until both students are now standing. Both are beginner drills, but many will find them challenging. Lots of lessons for both practitioners going on. Learning where to place fists, learning how to place fists, learning how to add strength and movement to the placing of the fists. They are learning to get comfortable with contact with out so much of the fear that contact can inspire. They are also learning that their bodies and psyche can take and give contact, and no one was injured and that in fact they will feel more integrated and happy after such drills. There are many variations that gradually add movement and difficulty to practice.
Another practice is to have paired up students start with pushing drills. Both are usually standing but variations add to the learning. One student starts by simply placing their fist onto the other studentâs body first one then another then another. Simply placing the fist, no pushingâŠyet. Both are learning where fists fit on a body and where they do not. They should take their time with this paying attention to distancing and keeping good fists and form. Do not forget contact to the face â this is important. Eventually after both have placed fists, this then changes to place the fist then push the other. For those interested in Aiki or internal type of work focus can be on capturing (or evading) the other center and pushing from that point. Again, patience will be rewarded. Push the front of the body, the back, the side, the face and head, push from kneeling vs a standing and from a standing vs a kneeling, etc. Again, both partners should be learning at the same time albeit different lessons.
The next progression of this is to have one student slowly walk towards (and thru if not stopped) their training partner. The walking partners job is to walk thru their partner while observing their partners body posture (and when they decide to stop the âattack learning to read others) the partner standing and âreceiving the attackâ will reach out with their fist, place it on the walking students body and by giving just a tiny bit (absorbing- watch the elbow) stops the attack. It takes good placement and connection. It is OK to touch the face but make sure to observe both partners reactions to this. Then after a bit of this â when absorbing the attack with the fist still âonâ the others body push out slowly and steady pushing the walking student either straight back or off on a vector of choice.
A game of competition and sensitivity is to have both partners face each other and place one or both fists on each otherâs body. The rule is that you cannot push unless you have control of the others internal center. Either can push if they have control of the other.
The difference between a push and a strike is when the force is applied. By getting used to healthy contact soon striking ability is obtained in a healthy and beneficial manner. Once pushes are comfortable, they can easily be altered into light strikes then heavy effective strikes.
If an instructor is not willing to try a few of these out just arrive a few minutes early or stay a few minutes late, grab a fellow student and get a few minutes work in. It will be worth it.
A fantastic read on strikes is Vladimir Vasiliev and Scott Merdiths book on strikes.
https://www.amazon.com/STRIKES-Soul-Meets-Vladimir-Vasiliev-ebook/dp/B071L6SJKY
Warmest regards
Brian King