OP
OP
So tonight was a light Kung Fu night. My son had one of those instant injuries where normal movement causes something to slide out of place. He bent his knee during stretching and that was pretty much the end of the training for tonight.
He's getting stronger with the weight lifting. The 1 minute rounds are helping him a lot. I'm currently at a peak, which just means that I will spend longer at a weight range until my muscles stop burning. Tonight they were on fire even during the break between switching out with my son. Hopefully that will go away in the next 2 weeks.
He's getting stronger with the weight lifting. The 1 minute rounds are helping him a lot. I'm currently at a peak, which just means that I will spend longer at a weight range until my muscles stop burning. Tonight they were on fire even during the break between switching out with my son. Hopefully that will go away in the next 2 weeks.
