My latest take on a self-defense curriculum

skribs

Grandmaster
After training BJJ for a couple years, I've adjusted my plans for a self-defense curriculum based on the way BJJ is taught and what I'm learning there.

In my experience with Taekwondo and Hapkido, the typical self-defense strategy is that when you are attacked, you eliminate the weapon and break the assailant as quickly as possible, while remaining standing in order to deal with the next assailant or run away. I believe this is a superior strategy than what you'll learn in a lot of combat sport gyms, which are focused on systematically dismantling your opponent over a certain time limit, as opposed to dealing with the threat ASAP.

However, it does run into issues regarding move percentage (high-percent vs. low percent of success), and it typically doesn't train for what to do if your initial attempts to defend yourself fail. It also misses a key element which is how do you control a situation where you don't want to break the assailant? For example, if a teenager is throwing a temper tantrum and you need to control them until they've calmed down.

I also want to address what I think is an issue in how self-defense is taught at the schools I've trained. It's typically either A) an afterthought (where forms and/or sparring are the main focus) or B) it's taught in a restrictive by-the-book curriculum. On the one hand, it's good to have a set of defense sequences that you drill over and over again. But I think that too much focus on those specific sequences and you gloss over the concepts that make them work, and you lose the ability to be creative or take what's in front of you.

With that in mind, I've come up with my latest plans for self-defense when I open my school:

I plan to have two tracks of self-defense. The TKD/HKD style, which will focus on what I described above: there's an attack, you eliminate the weapon and break the assailant. The second track will focus more on techniques and concepts drawn from BJJ, including: how to control someone (without hurting them) and how to escape from pins and other controlling positions. The nice thing is that (like with positional training in BJJ) I can teach how to pin and how to escape pins by teaching the yin and yang of the same concepts.

With both tracks, I plan to move away from the "here's your #1-#5 for your next test" approach that's very common in TKD, and move towards a "move-of-the-week" approach that's very common in BJJ. I plan to place guardrails on each belt group (Beginner, Intermediate, Advanced, Expert, [names are a WIP]) to define the difficulty and complexity of the defense sequences for the TKD track, and to set the specific position for each class in the BJJ track. And then at black belt the guardrails come off, and the instructor can teach based on their background.

And speaking of names, the two tracks are broken into three sections in my curriculum, "Defend the Attack", "Escape the Pin", and "Control the Situation".

I feel this approach fixes a few other issues I've had with TKD, namely that it's difficult for a drop-in to get much benefit (which I've made a thread on), and that it can be difficult for an instructor to come in from another school and be able to add value to the new school (a problem I've both seen and experienced). This is also guided somewhat by the discussions I've had here, although it's mostly derived from the frustrations I've had in finding a new TKD dojang and then the positives I've seen and experienced from joining a BJJ gym.

For testing, my plan is to have the first test in each group be to dynamically demonstrate Escape the Pin (for that class's situation), and then the second test in each group to demonstrate defense sequences for Defend the Attack and/or Control the Situation.

Looking for thoughts and feedback on this, including the overall design, as well as names for topics or classes. Other than "just open the school already", I still have a couple of things I'd like to accomplish before I do, namely reaching 4th degree (which I'm on my last attempt to find an option that doesn't involve self- or internal-promotion), and I'd like to find a day job with a more consistent schedule.
 
This is a significant improvement from previous plans IMHO.
It is clear you are realizing just how much disparity there is within styles and instructors. Because it is so prevalent, I imagine TKD leads the way.

I can only surmise your TKD training was rather rigid and lacking in SD training. Possibly a limited or one sided set of one steps.
And let's be honest, there are some one-steps I have practiced for years that I would Never try to use in some real-world situations.

In our one-three steps, there are elements of offense, defense, and control/restraint. Many of ours go to the ground or finish in a standing control position.
In our system, a one-step is 'one-sided' practice of a set of movements. Three-steps are when both sides are practicing in concert, so there is a counter-action component. Why are they called three-steps? Great question. That is just what our GM has always called them. All of them are much more that three-steps.

So, building off your plan, I would encourage you to think about the reality that a one-step just isn't always going to work, so combining parts of your TKD with your BJJ (heresy, I know) so that you can effective and efficiently work all three aspects (offense defense, and restraint) sounds like you have a Lot to work with.
 
I have broken down my self defence into

Objective.
Delivery system.
Risks or priorities.

And I change them on the fly. And train them independently.

So if I am wrestling in BJJ. But I want to train knife defence. I just make myself aware of the different outcomes and train for that.

I don't even have to tell the other guy I am doing it.

So for knife defence Shiv works has this great methodology where you prioritise inside control because if they can get to their hips they can pull a weapon. Then they escape out the back.

And they use basic wrestling to do it.

Underhook, inside bicept, wrist control.

Dagastani handcuff.

Back take.

Make space and shoot them.

So the Objective is escape out the back (plus all the mini Objectives that get me there)

The delivery method is these Underhooks and so on.

And the risks/ priorities are that he gets control of his own hips, or that he has free hands.

It becomes sort of a mini game. And is not relying on them to attack me right.


I believe breaking down self defence this way creates a flexible system i just move around to suit situations i have not encountered before.

Rather than trying to replicate scenarios.



So I don't create a system that fits. I create a bunch of sub systems I move around and put together.
 
The biggest issue I think you will face with TKD and self defence is you do everything but what TKD is good at.

Which is kicking people's heads off at range.

Where you could say. That is your game. That is where you want to fight from. You need a system that gets you to that position.
 
I plan to have two tracks of self-defense. The TKD/HKD style, which will focus on what I described above: there's an attack, you eliminate the weapon and break the assailant. The second track will focus more on techniques and concepts drawn from BJJ, including: how to control someone (without hurting them) and how to escape from pins and other controlling positions.
I have broken down my self defence into

Objective.
There is no problem in having two tracks of SD. There is the question of which track you'll follow at any given time. It depends on your objective and the strategic situation will determine this. Sometimes it's this simple. Other times, the situation/scenario will change during the course of combat and then so must your objective.

There is also opportunity to consider as while you are following one track, a good tactical opportunity to utilize the other track may present itself.

And I change them on the fly
This brings up my main point. Taking into account what I discuss above, you must be able to transition from one track to another when it's advantageous to do so. This, IMO, is an entire skill in itself! I think there could be a danger to view your system as a two-track system (even though it may be). This viewpoint may impose a rigidness (in technique and mindset) that will hamper the all-important transitioning between the two.

As I mentioned, sometimes one or the other can carry the day, but other times you will need to flow from one to the other. And you can use one track to set up the other, much like using punching to set up your kicks. If you haven't yet taken this into consideration, you may want to think about this aspect.
 
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I can only surmise your TKD training was rather rigid and lacking in SD training. Possibly a limited or one sided set of one steps.
Quite the opposite. There were a large number of one-steps. We were trained in how the techniques themselves work. But they were rigid and we weren't allowed to deviate from there or experiment. This is something I plan to change with how I'm approaching testing and then the black belt level.
I don't even have to tell the other guy I am doing it.
Considering this is my design for how I'm planning to teach my classes, I think I'm going to have to tell other people what's going on.
There is the question of which track you'll follow at any given time. It depends on your objective and the strategic situation will determine this. Sometimes it's this simple. Other times, the situation/scenario will change during the course of combat and then so must your objective.
This is a bit different. The tracks themselves are for different situations. The equivalent in BJJ would be to have different techniques for stand-up, top position, and bottom position. You're not going to pull guard when you're already in bottom mount. You're not going to do an umpa escape when you have your opponent's back.

If I need to control someone without hurting them, I have techniques for that. If I need to inflict damage in order to protect myself, I have techniques for that. If I'm stuck, there's only one track for that.
 
Quite the opposite. There were a large number of one-steps. We were trained in how the techniques themselves work. But they were rigid and we weren't allowed to deviate from there or experiment. This is something I plan to change with how I'm approaching testing and then the black belt level.
We have 50 one-steps, and I have to dig really deep to remember all of them, especially in order. But in reality, there are around 30 that I would say are solid, even for a color belt. Any of them will work well for a seasoned practitioner, but it is definitely quality over quantity that you want to lean into.
I do not think they should ever be used as filler during classes or testing (something I see more than I should). Better to have one or two comprehensive offensive, defensive, and restraint step drills per belt than a bunch of one-sided drills. With a little bit of thought, you can make them compliment parts of your forms as well, which really adds value to doing forms.
 
We have 50 one-steps, and I have to dig really deep to remember all of them, especially in order. But in reality, there are around 30 that I would say are solid, even for a color belt. Any of them will work well for a seasoned practitioner, but it is definitely quality over quantity that you want to lean into.
There were 98 for colored belts and 60 more for black belts. Not to mention another 100+ in the Hapkido colored belt curriculum.
 
There were 98 for colored belts and 60 more for black belts. Not to mention another 100+ in the Hapkido colored belt curriculum.
That is ridiculous IMHO.
How many can you realistically remember? I mean truly recall when you needed it?

Did you pressure test them or did some of the steps bleed over into sparring drills. I just cannot imagine that quantity.
Cheat sheet?

Do you have a random video of one so we can make sure we are on the same page?
 
There were 98 for colored belts and 60 more for black belts. Not to mention another 100+ in the Hapkido colored belt curriculum.
I think situational and games would be better.

They don't even have to win all the exchanges. Just show they are doing the right things.
 
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