Rod Coulter
White Belt
Good Day,
Spirit Fitness Progressive martial arts is up and running!
Classes are catered to all levels of participants, whether you have been training for 20 years or 20 minutes, you will learn valuable skills in a safe environment.
Class times:
Tues 12pm to 1pm
Wed 6:30pm to 8:30 pm
Sat 1:30 pm to 3:30 pm
Where are we located?
Our south location is located at Archer Strength and Conditioning, 5718 1A ST SW
Spirit Fitness progressive martial arts is a system consisting of an integration of Tradition mixed with non-tradition. The Primary styles include the following:
What to wear?
Wear comfy clothes, shorts, sweats, fatigue/combat pants, indoor training shoes.
What to bring?
Double rattan sticks, 3 foot stick, 5 foot staff, training knife, mouth and eye protection.
We have Sticks, knifes and other training gear available, just let us know what you need.
What is Modern Arnis?
Go here for more info: http://www.modernarnis.com/history.html
[SIZE=+0]Cost:
[SIZE=+0]
[SIZE=+0][SIZE=+0]Cheers,[/SIZE][/SIZE]
[SIZE=+0][SIZE=+0]Rod[/SIZE][/SIZE]
This email address is not monitored
[SIZE=-2]© 2006 Spiritfitness® [/SIZE]
Spirit Fitness Progressive martial arts is up and running!
Classes are catered to all levels of participants, whether you have been training for 20 years or 20 minutes, you will learn valuable skills in a safe environment.
Class times:
Tues 12pm to 1pm
Wed 6:30pm to 8:30 pm
Sat 1:30 pm to 3:30 pm
Where are we located?
Our south location is located at Archer Strength and Conditioning, 5718 1A ST SW
Spirit Fitness progressive martial arts is a system consisting of an integration of Tradition mixed with non-tradition. The Primary styles include the following:
- NSI
- Ninjutsu
- Modern Arnis
- Renegade JKD
- Non-Classical Wing Chun
What to wear?
Wear comfy clothes, shorts, sweats, fatigue/combat pants, indoor training shoes.
What to bring?
Double rattan sticks, 3 foot stick, 5 foot staff, training knife, mouth and eye protection.
We have Sticks, knifes and other training gear available, just let us know what you need.
What is Modern Arnis?
Go here for more info: http://www.modernarnis.com/history.html
[SIZE=+0]Cost:
[SIZE=+0]
- $20 Drop-in
- $80 1x week/month
- $100 up to 3x week/month
[SIZE=+0][SIZE=+0]Cheers,[/SIZE][/SIZE]
[SIZE=+0][SIZE=+0]Rod[/SIZE][/SIZE]
[SIZE=+0][SIZE=+0]www.spiritfitness.ca[/SIZE][/SIZE]
[/SIZE][/SIZE]This email address is not monitored
[SIZE=-2]© 2006 Spiritfitness® [/SIZE]
