FullPotentialMA
White Belt
Recently, there have been several articles in the popular press, including in The Economist, about the rising popularity of "mindfulness training". I pulled together some of these citations into a short article about martial arts training for mindfulness, stress relief and for enhanced creativity, with interesting tidbits about Apple (Steve Jobs) and others. While the academic research had been predominantly focused on yoga, I believe that Karate, Tai-Chi, Qi-gong, and other martial arts training conveys similar benefits.
Your thoughts?
Your thoughts?