- Joined
- Sep 13, 2006
- Messages
- 223
- Reaction score
- 31
I have baby soft hands but when I hit they are anything but soft.
Yin within the yang.
Iron Palm training does not cause callusing or damage to the hands as you are not hitting the joints but the long bones of the hand.
Dit Da Jow should be used by all to help mitigate any injuries that occur during training sessions.
makiwara training has to be done very slowly and with a post that gives. Some people attach the makiwara to a tire. lets the impact be softened on the tire and not your joints.
Yin within the yang.
Iron Palm training does not cause callusing or damage to the hands as you are not hitting the joints but the long bones of the hand.
Dit Da Jow should be used by all to help mitigate any injuries that occur during training sessions.
makiwara training has to be done very slowly and with a post that gives. Some people attach the makiwara to a tire. lets the impact be softened on the tire and not your joints.
