OP
FearlessFreep
Senior Master
- Thread Starter
- #21
Good idea. I have a bike and, living in New Mexico, I have good weather most of the year
Leg Work
- Thread starter FearlessFreep
- Start date
N
nekoTKD
Guest
Well Im don't really have any tips, but I tried out some jump squats and they killed my legs, lol. They are now part of my workout routine.
OP
FearlessFreep
Senior Master
- Thread Starter
- #23
I've been doing jump squats in the evening and jump changes in the morning.
We'll see how it goes....
We'll see how it goes....
tongsau
Yellow Belt
When I started my Martial training My legs were especially strong from being a cyclist. If you live in a semi-hilly area I would suggest taking up cycling. My legs never got weaker as I grew up. Stairs use the same muscles but riding with friends in real streets going real places and using a computer to see how your speed has always been the best way to improve the calf. Try riding every weekend for at least 50 miles, or an 80 mile week is good. Just make sure you are pushing yourself to the point of dying. Uphill with experienced riders is the best motivator. Don't ride alone. It never works.
Zepp
Master of Arts
- Joined
- Jan 16, 2003
- Messages
- 1,561
- Reaction score
- 22
tongsau said:
That's good advice for an experienced cyclist, but for someone who's less in shape, I don't think they'd want to start with 50 miles. More like 10-15, and build up to 50 from there.
Miles
Senior Master
Tongsau,
Do you find that being a cyclist has helped, hurt, or had no effect on your lower body flexibility?
Miles
Do you find that being a cyclist has helped, hurt, or had no effect on your lower body flexibility?
Miles
tongsau
Yellow Belt
Miles said:
I woudn't exactly call myself a cyclist as I stopped during the first year of training. I would say no effect on my flexibility during the time.
BTW I started with a 50 mile weekend. I don't mean all at once but to be dependant on the bike your miles add up. 4 miles there 2 miles here.
Anyone can do a 20 mile ride. Apart from injuries and age. With cycling speed and endurance of maintaining that speed is the issue. Simply keeping up the mileage regardless of speed. Just know that I am recommending something that takes a lot out of you. An Anaerobic pace ultimately. The more you ride the more you realize that 50 miles in 2 days is not that bad. 80 mile week might be more peoples pace. You could simply go to the gym and ride the stationary bike for 13-16 miles a day but you don't get the same workout as you do on the street.
Spookey
Purple Belt
Fearless,
In regards to a previous post (i know this is way late)...you asked about the retraction exercises.
Retractions are not so much intended to strengthen the thrusting muscle groups of the base leg. They do however greatly assist in the speed in which you can get the kicking leg in motion. They assist in getting the kick chambered and also the speed with which the kick is retracted (all important principles in the kicking process).
Another exercise is one you may already be doing. When jumping rope, jump on one foot at a time while holding the other out front of the base leg. This will be preformed using the calf and the push of the toes to propel the body upwards!
TAEKWON!
SPooKeY
In regards to a previous post (i know this is way late)...you asked about the retraction exercises.
Retractions are not so much intended to strengthen the thrusting muscle groups of the base leg. They do however greatly assist in the speed in which you can get the kicking leg in motion. They assist in getting the kick chambered and also the speed with which the kick is retracted (all important principles in the kicking process).
Another exercise is one you may already be doing. When jumping rope, jump on one foot at a time while holding the other out front of the base leg. This will be preformed using the calf and the push of the toes to propel the body upwards!
TAEKWON!
SPooKeY
Adept
Master Black Belt
Linkage? That's interesting, because I was also under the impression that deep squats were harmful to knee joints. Or at least, that shallow squats were more forgiving to knees.wynnema said:
Well I've personally been doing squarts for over twenty years and have seen no downfall to my knee's. I believe they help build the strenghth of one's knees myself.
Terry
Terry
bobster_ice
Black Belt
squats, ive been doing them for 2 years and my legs are pretty strong
Henderson
Master Black Belt
I have found a book that covers total body conditioning for our application (MA). Combat Conditioning by Matt Furey. What I like most is that there is NO equipment required. If anyone would like, I can post the ISBN.
Kai's key word being "improperly". You're right, if done correctly, they can be a great conditioner for many years. If not, you can tear yourself up pretty quick. I've done squats to a sitting position for many years but stayed away from deep squats. I got into a heated debate once over deep squats. It ended up that the person I was debating with's evidence backed my claim more than his. Everything I've read pointed to limiting deep squats as an advanced excercise for well conditioned muscles. Rehab? Yes, sometimes, but there again, only as an advanced excercise.terryl965 said:
I'd like to check it out. PM the ISBN to me if you don't mind. Thanks.Henderson said:
Me too HenbersonGemini said:
Terry
Henderson
Master Black Belt
Sorry guys. After consulting the book again, I find there is no ISBN. As I PM'd Gemini, the only info available was the authors website..... www.mattfurey.com
bobster_ice
Black Belt
Squat kicks
