Workout Routine 
1st day: move your arms up and down in a blocking and striking form till you are tired, take a break, then go again.
Do this for as long as can "or the perfect amount of time" but beware, do not strain.
2nd day or when healed: do the same routine.
+Do the same routine till you advance.
+(Add) a sparring partner.
GO slow with your sparring partner. It's scary how easy perrying can become. Once you start perrying you can increase your blocking and striking skills for infinity gains
1st day: move your arms up and down in a blocking and striking form till you are tired, take a break, then go again.
Do this for as long as can "or the perfect amount of time" but beware, do not strain.
2nd day or when healed: do the same routine.
+Do the same routine till you advance.
+(Add) a sparring partner.
GO slow with your sparring partner. It's scary how easy perrying can become. Once you start perrying you can increase your blocking and striking skills for infinity gains
