Kenposcholar
Orange Belt
My personal Kia changes between "hees" for a first blow and "hiah" on a second blow.
If it's a single blow then it is usually just the "hiah" noise.
If I am flowing threw a form, set, series of techniques, or have a sore throat I will typically tighten my stomach and exhale quietly without a Kia.
To each their own as long as they get that core action!
If it's a single blow then it is usually just the "hiah" noise.
If I am flowing threw a form, set, series of techniques, or have a sore throat I will typically tighten my stomach and exhale quietly without a Kia.
To each their own as long as they get that core action!