Glycerine0160
Orange Belt
- Joined
- May 30, 2008
- Messages
- 98
- Reaction score
- 0
I've been told on many occasions that when I am training, I am tense. When I do things like huba luba, I feel perfectly calm. I know I'm definitely "intense' i always try to put my all into things so I can improve my speed/ strength of kicks and punches. Either way, I am sure to some degree I am tense. ( I used to be this way when I played the drums too.) Any way to fix this, I realize it won't be easy. and telling someone to relax doesn't help. I have been doing some yoga recently, I wonder if those breathing techniques might help. Although, I'm not sure if they techniques work as well when doing heavy cardio vascular exercise.