King Kobra
White Belt
Im curious, how much physical prep do JKD practitioners typically do and what is typically done? I'm obviously talking about things like strength training, conditioning, plyometrics, drills etc.
JKD physical preparation
- Thread starter King Kobra
- Start date
tomatokilla
White Belt
I wish I had time to invest in conditioning of any kind! If I get a run in once a week, I'm blessed. How about you?
OP
OP
King Kobra
White Belt
Not a lot lately because I'm working on my technical skills in a new sport. I used to condition 5-6 times a week and strength train 2-3 times a week when I was boxing.
