JKD physical preparation

[King Kobra]

Im curious, how much physical prep do JKD practitioners typically do and what is typically done? I'm obviously talking about things like strength training, conditioning, plyometrics, drills etc.

 

[tomatokilla]

I wish I had time to invest in conditioning of any kind! If I get a run in once a week, I'm blessed. How about you?

 

[King Kobra]

Not a lot lately because I'm working on my technical skills in a new sport. I used to condition 5-6 times a week and strength train 2-3 times a week when I was boxing.