Flexibility is one glaring weakness of mine, and I've been making it a priority. I do a lot of stretching on my own, but sometimes it's good to have some extra instruction to keep me on task.
Can anyone recommend a good DVD? I prefer the slow deliberate movements commonly found in Pilates and yoga, but it doesn't have to be specifically that.
Thanks!
Can anyone recommend a good DVD? I prefer the slow deliberate movements commonly found in Pilates and yoga, but it doesn't have to be specifically that.
Thanks!