N
Ninway J
Guest
TonyM. said:I know what you mean about being gunshy Terry. I don't think I ever felt as physically helpless as when I broke my back. I had help from a lincoln town car hitting me at 50 mph at a stoplight. My training officer in corrections used to say that in the battle between flesh and steel, steel always wins. On the plus side, being injured reinforced doing all physical activities as mechanically correct as possible to avoid any further injury. I worked with my chiropractor when I started training again so that he could keep me alligned as I trained and was healing. Hopefully for you a little magnesium, calcium and zinc supplimentation will help with the osteoporosis. Thanks for the lesson about the pain killers. I don't know why, but I chose not to take anything, OTC or prescription. Everyone thought I was crazy because I was in so much pain I didn't sleep for the first twenty four days and wouldn't take anything. I suppose I figured if I didn't feel pain I would mess up and overdo therapy.
Be well
Your friend Tony
My sifu, before she became sifu quite awhile ago, started taking taiji classes as rehabilitation while recovering from a very bad vehicle accident. She was a bit skeptical about taiji at first, but she didn't want to take any OTC or prescription medications. She figured that there must be something to this "tai chi" thing, and practiced 1 1/2 hours a day, 5-7 days a week. One of her legs, that became smaller than the other, eventually grew back to normal size, and says she is very healthy. She doesn't do anything else for exercise. Now, of course, she is sifu, teaching taijiquan.