How many

[terryl965]

Just out of couresty how many kicks does your instructor have you throw in a hour class and how many different kicks do you do in one class.

We tend to work on usually about 4-5 different kicks anywhere from 50-200 times per kicks on the day we do them, with variation in speed and power along with balance at the different level of kicks.
Terry

 

[Kacey]

As an instructor, it really depends on what I'm focusing on that night, and who shows up. If the black belts show up, then that's one thing, because they are more likely to be doing triple and quadruple kicks; if it's just the yellow belts, then they're going to do singles, but more of them, with a couple of combination and/or consecutive kicks thrown in for variety. Also, if it's a jump kicking night, then fewer kicks will be done, both because of time and because they take more energy.