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like the gratuitous high kicks photos that grace books and magazine covers (guy is kicking straight up above his head. Or can only "special" people kick like that? How long did it take you to kick high?
I used to be able to about 10 years ago. I had been studying and practising TKD for ten years at that point, and It took me about a year to get flexible enough for the split, and then another 9 years perfecting my technique, which was far from perfect. I am 6'3" and I am currently able to kick above my head height with a side kick by about an inch or two. My front kick, and crescent kicks are about 6 inches above my head. I had been out of MA training for 10 years when I started again in Sept.
Wow so you haven't lost much flexibility in 10 years, that's great!
It took me 3 months to get to that point. 10 years ago I would have been able to kick Shaq in his head with a side kick or a round kick. I stretch everyday for about 30 mins on my off days, and for an hour on my training days. If you want to get a good stretch, pick up Thomas Kurz Stretching Scientifically. Awesome book and using it you can probablty get flexible enough for the kicks that you want in about 3 or 4 months. After that it's a matter of building leg strength and perfecting the technique to make it look good and powerful.
Be patient , try to relax when you stretch.
It may not matter too much if you are older. Most times I go to a tournament my opponent asks to have no high contact anyway.
It depends on the officials, what they say goes.Just curious, can you refuse no high contact?
Thanks for the advice.
Just curious, can you refuse no high contact?
Thanks for the advice.