ok, you want them stressed? be known for being a HARD grader. mission accomplished. And if you REQUIRE a certain level of fitness, congrats, you just lost all the students that have physical limitations...
Body conditioning is NOT for white belts, so they should never even know it when testing for gold, IMO. if you make them do it, fine, but dont waste time making them do it on a test.
NO one steps for gold, TWO for orange, and two more per belt till the need 20 at 1st black
thats how i came up and thats how i teach now
you add judo? fine, i added kenpo, whatever works. But there isnt any kenpo for my GOLD BELTS
I would rather they do ONE kata well than three half ***