Yet another interesting site... this one shows various (body building/toning) excercises done with animated drawings... don't let the ah-nold wanna-be next to you try and say you're doing it wrong... try these....
http://thetrainingstationinc.com/exercises.html roll the mowse over the drawing (ya can even click to enlarge) to see how it's done.
http://thetrainingstationinc.com/exercises.html roll the mowse over the drawing (ya can even click to enlarge) to see how it's done.
