Could you elaborate a bit on that? I've never trained Xingyi, but I've seen what look like some similarities in body mechanics and power generation, in beng quan for example. "Internalists" have told me that what they do is completely different, and that I misperceive the true nature of nei jia... but then they may have some misconceptions about the nature of WC as well.
Hi Geezer,
Well, for me the Xingyi training was interesting for a few reasons, but of course all of what follows is just my opinion only ;-)
When I first started Wing Chun back in 2001, I figured it must be more internal than external due to the softness. And all the internal practitioners I met and spoke to said, No, your art is very cool, but not internal.
So I figured they were correct as they knew more about their arts than I did. Then when I started training some Xingyi the things that made that art internal (in my opinion) were often things found in WC/WT or where similar to WC/WT, so now Ive swung back to thinking of WC/WT as more internal than external.
Firstly, I should say that when I think about internal arts I dont, in my definition, think about chi. Energy does of course make all movements possible, but Ive yet to see (for example) someone show me how sinking chi to the dantien adds more power to their strikes, or how circulating their chi aids in the martial aspects of their arts. Of course, the situation isnt helped by it being impossible to show any movement chi at all.
But I have been struck by internal practitioners who were able to generate great hitting power with seemingly relaxed and very small movements. How do they do it? I think that the way this force is generated is, perhaps as Fighterman is saying, via great body mechanics.
For example, in Xingyi the power comes from: co-ordinated stepping and full body integration of movements, the use of opposing forces (a part of the body moves forward while another part balances this by moving back, or by hitting upwards while another part of your body moves downwards), opening and closing movements (scapula, for example), compressing and expanding (the ribcage, for example), working with the bodys center via those opposing forces (sinking down into the stance while pressing up with the body), using the mind/intent/focus to aid in some of the things I just wrote, using spiraling movements (they look linear to the eye, but when you look - or feel - they have tight spirals that make use of the joints and connective tissues - ligaments, tendons), using very relaxed movements that take advantage of most of the above.
Xingyi is kinda sneaky, you know. At first glance you can't see these things, often if you look closely and know what to look for you still cant see them. But if your instructor lets you put your hand on his arms, shoulders, ribcage, etc, during his movements, you can feel what is going on - and it is complicated!
Good WC/WT, in my opinion, has much of the above. It is just done in a slightly different way to Xingyi (which itself does things in a slightly different way to Taiji and Bagua).
For example, Xingyis Santi stance is core to the art and core to all movement in the art. Santi is different to WC/WTs YGKYM stance, but what is being worked in the stance is pretty much the same. The same applies, in my opinion, to elbow power. Trained a little differently, but still training the same thing.
The best description I ever head of Xingyi was this: Imagine a man standing in a strong stance. You run into him with a punch as hard as you can. It will hurt him and he might lose his balance and fall. Now imagine the same man stepping out of his stance at just the point where his balance is at its weakest - at that moment the man gets hit by a car. The car is Xingyi.
This doesnt mean that Xingyi only strikes when the opponent is potentially about to fall over, but it does mean (I think), that Xingyi likes to strike with great force when the opponents structure has been weaken, his balance affected.
WC/WT, it seems to me, is also about breaking structure in this way.
All, of course, just my opinion and I am sure I could be wrong.