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Mindbodyspirit said:Just like to say hello and glad to find so much great information here in a great forum like this on the net. I am 32 just getting started in Martial Arts (American Kenpo) and beginning to open my mind. I am an ex college athlete that has gotten way out of shape. 6'1" was weighing in at 309. I am now 255, I am studing at American Street Edge Martial Arts in Springfield, only had about 5 classes so far, but having a blast. I came in late and they are testing next week for advancement, so I am craming and practicing about 4 hours a day trying to catch up.