Svemocn1vidar
Orange Belt
Solo training :
- Footwork,footwork,footwork. Forward steping,Burst from neutral to forward stance with a straight punch,left and right side. Side/Circle step to get used to it.
- Legs -- > Kicks,all of them,snap them,combine them,but don't snap your side-kick too much without a bag to deliver the force to. Do leg raises,frontal and side ways. It will improve your kicks and flexibility.
- Chain punching -- > On a wall bag,as much as possible and without gloves. It will hurt,but you will gain alot in the long run. You can't condition your knuckles well enough with gloves. Also,do alot of shadow boxing.
- Forms
- Muk Yan Jong - If you have one and know 'How to'.
Cheerz.
- Footwork,footwork,footwork. Forward steping,Burst from neutral to forward stance with a straight punch,left and right side. Side/Circle step to get used to it.
- Legs -- > Kicks,all of them,snap them,combine them,but don't snap your side-kick too much without a bag to deliver the force to. Do leg raises,frontal and side ways. It will improve your kicks and flexibility.
- Chain punching -- > On a wall bag,as much as possible and without gloves. It will hurt,but you will gain alot in the long run. You can't condition your knuckles well enough with gloves. Also,do alot of shadow boxing.
- Forms
- Muk Yan Jong - If you have one and know 'How to'.
Cheerz.