Bruno@MT
Senior Master
- Joined
- Feb 24, 2009
- Messages
- 3,399
- Reaction score
- 74
When I was younger I worked out in the gym 3-4 times per week, about 2 hours per session. I used weights and treadmills, and was in great shape. And then I decided to re-join my old JJ club... it hurt really bad.
Cardio and endurance in a gym are based on continuous actions, not explosive actions. This is a whole diferent ballgame.
Cardio and endurance in a gym are based on continuous actions, not explosive actions. This is a whole diferent ballgame.