Goju Ryu karate

Thank you. That's an awesome idea. I'm not trying to rush my journey but I do want to be as fundamentally sound as I can so I'm gonna try it. Much gratitude.
No mafter how you try to rush the process it still will be a slow one when you are a beginner. Much of what you will learn comes with the passing of time in the system. There's no quick path to training martial arts just hard training
 
at my Goju Ryu school I feel like we practically live in Sheiko Dachi (Straddle Stance), but I think that is more strength building. We stretch our legs, back, arms, hands, neck prob all the "standard" stuff most cardio classes do and a lot of yoga moves have been mixed in at our dojo.
 

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