FMAT: [Q] Tempering or Exercises to Strengthen Ligaments ?

[Clark Kent]

[Q] Tempering or Exercises to Strengthen Ligaments ?
By snowman - 11-15-2010 12:34 AM
Originally Posted at: FMATalk
====================

Are there tempering or exercises that anyone can share that would help mend and strengthen ligaments (vs. muscle) ?

/Mark


Read More...


------------------------------------
FMATalk.com Post Bot - FMA Feed

 

[First Action]

I'm not 100% on this but I would have thought that just stretching would help strengthen ligaments.

This is a good question and If anyone has actual knowledge (as opposed to my theory) then I'd love to hear an accurate answer.