flexibility programs for MT

[j_green8]

Hi, I'm lookng for suggestions on flexibility training to prepare for MT training in about 6 weeks; my background is in boxing, and, unfortunately, a lot of weight training, so I'm pretty inflexible right now. Any help is appreciated!

 

[OC Kid]

Im thinking you need to stretch. Bill Wallace has a very good book on stretching you mind find helpful

 

[Silat Student]

This website has a pretty good guide to stretching:


http://www.cmcrossroads.com/bradapp/docs/rec/stretching/