@User3256 It's great that you're going to give it another shot. In my experience a little courage and perseverance goes a LONG way in martial arts
Please do let us know how it goes and always happy to help any time
A word of advice from a total stranger on the internet: If you heard a loud pop when your knee reaped then you may have a meniscus tear. A scan of your knee will give you a conclusive diagnosis and knowing one way or another early on will help your recovery big time. Speaking from experience....
@Wing Woo Gar Amazing & inspiring that someone with so much experience can put on a white belt, open their mind and go to learn a new style. I did it myself and there's nothing quite like it
As a fellow 50 year old I cannot stress enough how important it is to find a group of safe training partners and largely stick to them. Young strong white and blue belts (& the occasional higher belt) can still get over excited and over-crank things which takes a disproportionate toll on the middle aged body
All the older guys at my academy have an acute awareness of who's a "safe roll for those aged 50+" and who doesn't fall into that category. It is 100% OK to refuse a roll if you're not sure about someone's temperament. But generally if you're proactive when pair up for rolls/training you can be in control
If you ever do end up rolling with someone who's overly aggressive, super strong, etc then my advice is to play defence. Clamp your elbows in, guard your collar with your hands and stay tight. It's surprising how quickly you can learn how to simply not get tapped and doing this means very little risk of injury
If you're getting crushed then bump and turn a little (not too much) onto your side - works wonders
FWIW my professor advises everyone starting out to first build a strong defence before focusing on attacks
Please do let us know how it goes and always happy to help any time
A word of advice from a total stranger on the internet: If you heard a loud pop when your knee reaped then you may have a meniscus tear. A scan of your knee will give you a conclusive diagnosis and knowing one way or another early on will help your recovery big time. Speaking from experience....
@Wing Woo Gar Amazing & inspiring that someone with so much experience can put on a white belt, open their mind and go to learn a new style. I did it myself and there's nothing quite like it
As a fellow 50 year old I cannot stress enough how important it is to find a group of safe training partners and largely stick to them. Young strong white and blue belts (& the occasional higher belt) can still get over excited and over-crank things which takes a disproportionate toll on the middle aged body
All the older guys at my academy have an acute awareness of who's a "safe roll for those aged 50+" and who doesn't fall into that category. It is 100% OK to refuse a roll if you're not sure about someone's temperament. But generally if you're proactive when pair up for rolls/training you can be in control
If you ever do end up rolling with someone who's overly aggressive, super strong, etc then my advice is to play defence. Clamp your elbows in, guard your collar with your hands and stay tight. It's surprising how quickly you can learn how to simply not get tapped and doing this means very little risk of injury
If you're getting crushed then bump and turn a little (not too much) onto your side - works wonders
FWIW my professor advises everyone starting out to first build a strong defence before focusing on attacks