Fight and Win with Frank Shamrock -Avoid the Takedown Clip 1 & 2

[Bob Hubbard]

Download the entire video free at http://www.videowaza.com/index2.asp?source_id=40&v=33458734

In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.

Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.

In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.

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