Looking for general fitness, or "conditioning" workout ideas, that are not dependent on equipment (flex bands and pull up bars are OK).
During the summer I bike to work a lot but over the winter I've gotten a bit flabby.
I like to run 3-5 miles when I can but would like some more calisthenic type workouts I can do indoors when running isn't practical, and that help build strength and flexibility. I've considered P90X but I typically dont have 1 hour+ to workout at a time so I'm not sure how well it'd work if I'm slicing and dicing their pre-planned workouts.
Do you have any "canned" workouts you really enjoy?
During the summer I bike to work a lot but over the winter I've gotten a bit flabby.
I like to run 3-5 miles when I can but would like some more calisthenic type workouts I can do indoors when running isn't practical, and that help build strength and flexibility. I've considered P90X but I typically dont have 1 hour+ to workout at a time so I'm not sure how well it'd work if I'm slicing and dicing their pre-planned workouts.
Do you have any "canned" workouts you really enjoy?