Essential Defence applications

Hello, Great stuffs...ANYONE can learn in a few seconds.

This is what martial arts should be about...simple and effective techniques.

Easy to learn and remember.

Aloha
 
well they are showing a lot of what old Col. Applegate and people like that have taught for a long time.

( oh by they way almost every thing in there is not allowed in the UFC and most cage matches at all.!! things like that wrist lock are an absolute no no for that kind of thing for a reason. )
 
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