This is my favor training method when partner is not available, no forms but drills. You can train both sides left , right, and repeat, or you can just train one side only. The 1st clip may not map to application directly but the 2nd clip does. Your solo drill training can be just partner drill training without partner (as shown in the 2nd clip). This way, you can kill 2 birds with 1 stone. When you train your solo drill, you are also "polishing" your partner drill.
Your thought?
Your thought?
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