jungerkrieger
Yellow Belt
- Joined
- Sep 26, 2010
- Messages
- 22
- Reaction score
- 0
hey guys the main reason i joined this forum was to find other thai fighters who want to share their training and conditioning techniques with me. Plus i wanted to see if they also struggle with discipline?
discipline to me is being dedicated to it so much that you dont find it hard to train by yourself on a regular basis
Do you find it hard to train by yourself? for example: shadow boxing, cardio, strength training anything you do to stay sharp outside of the gym and do you do this regularly? do u find it hard to do this regularly?
what are some training techniques you do by yourself on a regular basis?
for example i do:
8 sets of 25 incline push ups (with my feet up on the seat of a chair)
5 sets of 10 pull ups wrists facing me
5 sets of 10 pulls ups palms facing away
sit up/crunches as many as i can do i try to do 4 sets of 50
sit up/crunches are hard for me because i have a spondylolisthesis in my lower back
i feel like this isnt verry much outside of training with my teacher and i was wandering what else i could be doing to strenghten my core and can anyone relate to my situation?
i wish i could say i do this regularly but i probaly do it for a few weeks maybe a few months and quit for a few months or weeks its just when im "in the mood" does any1 have any tips for better discipline?
discipline to me is being dedicated to it so much that you dont find it hard to train by yourself on a regular basis
Do you find it hard to train by yourself? for example: shadow boxing, cardio, strength training anything you do to stay sharp outside of the gym and do you do this regularly? do u find it hard to do this regularly?
what are some training techniques you do by yourself on a regular basis?
for example i do:
8 sets of 25 incline push ups (with my feet up on the seat of a chair)
5 sets of 10 pull ups wrists facing me
5 sets of 10 pulls ups palms facing away
sit up/crunches as many as i can do i try to do 4 sets of 50
sit up/crunches are hard for me because i have a spondylolisthesis in my lower back
i feel like this isnt verry much outside of training with my teacher and i was wandering what else i could be doing to strenghten my core and can anyone relate to my situation?
i wish i could say i do this regularly but i probaly do it for a few weeks maybe a few months and quit for a few months or weeks its just when im "in the mood" does any1 have any tips for better discipline?
