Ok. Geezuz. I have no idea what that was, or where it came from. It's not Needle in Cotton. Not even a vague bastardized version. It's not Tibetan White Crane. It looks to me like someone made it up, or it's meant to be a qi-gong, or someone adopted something from somewhere else. Poorly.
This is not Tibetan White Crane. Please understand that.
Ditto ... Lama Pai here. We have our own internal practices & exercises, (noi gung & hei gung). We also have a version of Needle in Cotton. What that woman was doing was exactly not what Tibetan practitioners do.
That was made up BS.