azmyth
Orange Belt
- Joined
- Aug 22, 2007
- Messages
- 96
- Reaction score
- 4
I'll go first.
1. enter class.. say hello to instructor, say hello to everyone in class.. stretch out.
2. Line up.. say our tenets and oath
3. work on stretches as a class
4. walk the floor with each belts stances/strikes
5. work on our "sparring" techniques
6. bag work either kicks or striking
7. Forms
8. Sparring depending on the day
1. enter class.. say hello to instructor, say hello to everyone in class.. stretch out.
2. Line up.. say our tenets and oath
3. work on stretches as a class
4. walk the floor with each belts stances/strikes
5. work on our "sparring" techniques
6. bag work either kicks or striking
7. Forms
8. Sparring depending on the day