Core Training

[azkenpo1]

Hello,

I was wondering if anyone else was doing any Core training and the effect it has had on their Kenpo? I am doing a workout from Core Performance.com and it has helped me with flexibility and balance.

Take care,

Darin

 

[Carol]

Hi Darin,

This may not count as core training, but I like to swim. Granted, I'm still a beginner in Kenpo, but I found the Kenpo gave me enough discipline to start swimming again, and the swimming has helped my overall fitness, esp. my cardio.

When my instructor has everyone drop what they are doing and do a series of pushups or situps or jumping jacks, I can actually keep up...which is pretty cool.

Carol

 

[KenpoTess]

Assist. Admin Note:

Thread moved to General Kenpo.

~Tess
-MT Assist. Admin