Tangsoodo Childrens List
Basics
Percussion
Hand Techniques
Basic punch _____ (10)
Palm strike _____ (9)
Knife hand _____ (8)
Back fist _____ (7)
Hammer fist _____ (6)
Fore arm strike _____ (5)
Elbow strikes _____ (4)
Spinning strike _____ (3)
Wrist strike _____ (2)
Short rib punch_____(1)
Foot Techniques
Front kick _____ (10)
Inside outside kick ____ (9)_
Outside inside kick _____ (8)
Side kick _____ (7)
Roundhouse kick _____ (6)
Hook kick _____ (5)
Stomp kick _____ (4)
Knee kick _____ (3)
Push Kick _____ (2)
Spinning kicks _____ (1)
Kicking Sequences
Ill Bon _____ (7)
Ee Bon _____ (4)
Sam Bon _____ (1)
Joint Locks and Constrictions
Tapping _____ (10)
Wrist bending locks _____ (9)
Armbars _____ (8)
Hammer lock _____ (7)
Reverse hammer lock _____ (6)
Straight arm lock (figure four) _____ (5)
Scarf Hold _____ (4)
Rear Naked Choke _____ (3)
Leg Triangle Choke _____ (2)
Guillotine Choke _____ (1)
Throwing and sweeping
Side fall/roll _____ (10)
Back fall/rool _____ (9)
Front fall/roll _____ (8)
Face fall _____ (7)
Advanced foot sweep_____ (6)
Outer leg reap _____ (5)
Scoop throw _____ (4)
Major hip throw _____ (3)
Shoulder throw _____ (2)
Foot Circle throw _____ (1)
Blocks and Parrying
Getting off line _____ (10)
Basic block # 1 _____ (9)
Basic block # 2 _____ (8)
Basic block # 3 _____ (7)
Basic block # 4 _____ (6)
Basic block # 5 _____ (5)
Basic block # 6 _____ (4)
Basic block # 7 _____ (3)
Basic block # 8 _____ (2)
Basic blocking form _____ (1)
Escapes
Limb holds _____ (10)
Clothing and hair holds _____ (8)
Neck holds _____ (6)
Body holds _____ (4)
Two-person escapes _____ (2)
Body Shifting
Front stance _____ (10)
Horse stance _____ (9)
Back stance _____ (8)
Open stance _____ (7)
Fighting stance _____ (6)
90 degree stance _____ (5)
Cross legged stance _____ (4)
Short stance _____ (3)
Crane Stance _____ (2)
Low Stance _____ (1)
Body Hardening
Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening
Stretching _____ (10)
Knee bends _____ (8)
Push - ups _____ (6)
Sit - ups _____ (4)
Jumping _____ (2)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling
Basic positions _____ (9)
Escapes and transitions from basic positions _____ (7)
The Eight Hold downs _____ (5)
Shooting and sprawling _____ (3)
Getting back up _____ (1)
Forms
Kata
Pyung Ahn Cho Dan _____ (10)
Pyung Ahn Ee Dan _____ (8)
Pyung Ahn Sam Dan _____ (6)
Pyung Ahn Sa Dan _____ (4)
Pyung Ahn O Dan _____ (2)
Form Principle
Knowledge of Yin (soft) and Yang (hard) in striking _____ (10)
Knowledge of the three ways of attack: striking, pulling, and pushing _____ (9)
Knowledge of grip releases _____ (8)
Knowledge of Kusuri and Kusushi _____ (7)
Knowledge of Oyo, Bunkai, and Henka _____ (6)
Knowledge of the three theories of joint locking _____ (5)
Knowledge of the Use of hyung _____ (4)
Knowledge of intermediate and end positions in hyung _____ (3)
Knowledge of the meaning of Pyung Ahn _____ (2)
Knowledge of all combative ranges _____ (1)
Application
2 Pyung Ahn Cho Dan Bunkai _____ (9)
2 Pyung Ahn Ee Dan Bunkai _____ (7)
2 Pyung Ahn Sam Dan Bunkai _____ (5)
2 Pyung Ahn Sa Dan Bunkai _____ (3)
2 Pyung Ahn O Dan Bunkai _____ (1)
Drilling and Testing
Demonstration of defense against random hand techniques _____ (7)
Demonstration of defense against random foot techniques _____ (6)
Demonstration of defense against random grabs _____ (5)
Demonstration of defense against random grab/strikes _____ (4)
Demonstration of defense against random hand or foot technique _____ (3)
Defense against any random technique _____ (2)
Defense against two person attacks _____ (1)
Sparring
Demonstration of non-contact sparring _____ (7)
Demonstration of contact in Sparring _____ (5)
Demonstration of Randori _____ (3)
Demonstration of submission grappling _____ (1)
Mental Training
Basic Belly Breathing _____ (10)
Meditation _____ (9)
Moo Pal Dan Kun # 1 _____ (8)
Moo Pal Dan Kun # 2 _____ (7)
Moo Pal Dan Kun # 3 _____ (6)
Moo Pal Dan Kun # 4 _____ (5)
Moo Pal Dan Kun # 5 _____ (4)
Moo Pal Dan Kun # 6 _____ (3)
Moo Pal Dan Kun # 7 _____ (2)
Moo Pal Dan Kun # 8 _____ (1)
10th Kyu Yellow Belt
Basics
Hand Techniques - Basic punch _____ (10)
Foot Techniques - Front kick _____ (10)
Joint Locks and Constrictions - Tapping _____ (10)
Throwing and sweeping - Side fall/roll _____ (10)
Blocks and Parrying - Getting off line _____ (10)
Escapes - Limb holds _____ (10)
Body Shifting - Front stance _____ (10)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Stretching _____ (10)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata - Pyung Ahn Cho Dan _____ (10)
Form Principle - Knowledge of Yin (soft) and Yang (hard) in striking _____ (10)
Mental Training
Basic Belly Breathing _____ (10)
9th Kyu Orange Belt
Basics
Hand Techniques - Palm strike _____ (9)
Foot Techniques - Inside outside kick ____ (9)
Joint Locks and Constrictions - Wrist bending locks _____ (9)
Throwing and sweeping - Back fall/roll _____ (9)
Blocks and Parrying - Basic block # 1 _____ (9)
Body Shifting - Horse stance _____ (9)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Basic positions _____ (9)
Forms
Form Principle
Knowledge of the three ways of attack: striking, pulling, and pushing _____ (9)
Application
2 Pyung Ahn Cho Dan Bunkai _____ (9)
Mental Training
Meditation _____ (9)
8th Kyu Blue Belt
Basics
Hand Techniques - Knife hand _____ (8)
Foot Techniques - Outside inside kick _____ (8)
Joint Locks and Constrictions - Armbars _____ (8)
Throwing and sweeping - Front fall/roll _____ (8)
Blocks and Parrying - Basic block # 2 _____ (8)
Escapes - Clothing and hair holds _____ (8)
Body Shifting - Back stance _____ (8)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Knee bends _____ (8)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn Ee Dan _____ (8)
Form Principle
Knowledge of grip releases _____ (8)
Mental Training
Moo Pal Dan Kun # 1 _____ (8)
7th Kyu Green Belt
Basics
Hand Techniques - Back fist _____ (7)
Foot Techniques - Side kick _____ (7)
Kicking Sequences - Ill Bon _____ (7)
Joint Locks and Constrictions - Hammer lock _____ (7)
Throwing and sweeping - Face fall _____ (7)
Blocks and Parrying - Basic block # 3 _____ (7)
Body Shifting - Open stance _____ (7)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Escapes and transitions from basic positions _____ (7)
Forms
Form Principle
Knowledge of Kusuri and Kusushi _____ (7)
Application
2 Pyung Ahn Ee Dan Bunkai _____ (7)
Drilling and Testing
Demonstration of defense against random hand techniques _____ (7)
Sparring
Demonstration of non-contact sparring _____ (7)
Mental Training
Moo Pal Dan Kun # 2 _____ (7)
6th Kyu Purple Belt
Basics
Hand Techniques - Hammer fist _____ (6)
Foot Techniques - Roundhouse kick _____ (6)
Joint Locks and Constrictions - Reverse hammer lock _____ (6)
Throwing and sweeping - Advanced foot sweep_____ (6)
Blocks and Parrying - Basic block # 4 _____ (6)
Escapes - Neck holds _____ (6)
Body Shifting - Fighting stance _____ (6)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Push - ups _____ (6)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn Sam Dan _____ (6)
Form Principle
Knowledge of Oyo, Bunkai, and Henka _____ (6)
Drilling and Testing
Demonstration of defense against random foot techniques _____ (6)
Mental Training
Moo Pal Dan Kun # 3 _____ (6)
5th Kyu Red Belt
Basics
Hand Techniques - Fore arm strike _____ (5)
Foot Techniques - Hook kick _____ (5)
Joint Locks and Constrictions - Straight arm lock (figure four) _____ (5)
Throwing and sweeping - Outer leg reap _____ (5)
Blocks and Parrying - Basic block # 5 _____ (5)
Body Shifting - 90 degree stance _____ (5)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - The Eight Hold downs _____ (5)
Forms
Form Principle
Knowledge of the three theories of joint locking _____ (5)
Application
2 Pyung Ahn Sam Dan Bunkai _____ (5)
Drilling and Testing
Demonstration of defense against random grabs _____ (5)
Sparring
Demonstration of contact in Sparring _____ (5)
Mental Training
Moo Pal Dan Kun # 4 _____ (5)
4th Kyu Brown Belt
Basics
Hand Techniques - Elbow strikes _____ (4)
Foot Techniques - Stomp kick _____ (4)
Kicking Sequences - Ee Bon _____ (4)
Joint Locks and Constrictions - Scarf Hold _____ (4)
Throwing and sweeping - Scoop throw _____ (4)
Blocks and Parrying - Basic block # 6 _____ (4)
Escapes - Body holds _____ (4)
Body Shifting - Cross legged stance _____ (4)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Sit - ups _____ (4)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn Sa Dan _____ (4)
Form Principle
Knowledge of the Use of hyung _____ (4)
Drilling and Testing
Demonstration of defense against random grab/strikes _____ (4)
Mental Training
Moo Pal Dan Kun # 5 _____ (4)
3rd Kyu Brown Belt with 1 Stripe
Basics
Hand Techniques - Spinning strike _____ (3)
Foot Techniques - Knee kick _____ (3)
Joint Locks and Constrictions - Rear Naked Choke _____ (3)
Throwing and sweeping - Major hip throw _____ (3)
Blocks and Parrying - Basic block # 7 _____ (3)
Body Shifting - Short stance _____ (3)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Shooting and sprawling _____ (3)
Forms
Form Principle
Knowledge of intermediate and end positions in hyung _____ (3)
Application
2 Pyung Ahn Sa Dan Bunkai _____ (3)
Drilling and Testing
Demonstration of defense against random hand or foot technique _____ (3)
Sparring
Demonstration of Randori _____ (3)
Mental Training
Moo Pal Dan Kun # 6 _____ (3)
2nd Kyu Brown Belt Two Stripes
Basics
Hand Techniques - Wrist strike _____ (2)
Foot Techniques - Push Kick _____ (2)
Joint Locks and Constrictions - Leg Triangle Choke _____ (2)
Throwing and sweeping - Shoulder throw _____ (2)
Blocks and Parrying - Basic block # 8 _____ (2)
Escapes - Two-person escapes _____ (2)
Body Shifting - Crane Stance _____ (2)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Jumping _____ (2)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn O Dan _____ (2)
Form Principle
Knowledge of the meaning of Pyung Ahn _____ (2)
Drilling and Testing
Defense against any random technique _____ (2)
Mental Training
Moo Pal Dan Kun # 7 _____ (2)
1st Kyu Red/Black Belt - Poom
Basics
Hand Techniques - Short rib punch_____(1)
Foot Techniques - Spinning kicks _____ (1)
Kicking Sequences - Sam Bon _____ (1)
Joint Locks and Constrictions - Guillotine Choke _____ (1)
Throwing and sweeping - Foot Circle throw _____ (1)
Blocks and Parrying - Basic blocking form _____ (1)
Body Shifting - Low Stance _____ (1)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Getting back up _____ (1)
Forms
Form Principle
Knowledge of all combative ranges _____ (1)
Application
2 Pyung Ahn O Dan Bunkai _____ (1)
Drilling and Testing
Defense against two person attacks _____ (1)
Sparring
Demonstration of submission grappling _____ (1)
Mental Training
Moo Pal Dan Kun # 8 _____ (1)
Basics
Percussion
Hand Techniques
Basic punch _____ (10)
Palm strike _____ (9)
Knife hand _____ (8)
Back fist _____ (7)
Hammer fist _____ (6)
Fore arm strike _____ (5)
Elbow strikes _____ (4)
Spinning strike _____ (3)
Wrist strike _____ (2)
Short rib punch_____(1)
Foot Techniques
Front kick _____ (10)
Inside outside kick ____ (9)_
Outside inside kick _____ (8)
Side kick _____ (7)
Roundhouse kick _____ (6)
Hook kick _____ (5)
Stomp kick _____ (4)
Knee kick _____ (3)
Push Kick _____ (2)
Spinning kicks _____ (1)
Kicking Sequences
Ill Bon _____ (7)
Ee Bon _____ (4)
Sam Bon _____ (1)
Joint Locks and Constrictions
Tapping _____ (10)
Wrist bending locks _____ (9)
Armbars _____ (8)
Hammer lock _____ (7)
Reverse hammer lock _____ (6)
Straight arm lock (figure four) _____ (5)
Scarf Hold _____ (4)
Rear Naked Choke _____ (3)
Leg Triangle Choke _____ (2)
Guillotine Choke _____ (1)
Throwing and sweeping
Side fall/roll _____ (10)
Back fall/rool _____ (9)
Front fall/roll _____ (8)
Face fall _____ (7)
Advanced foot sweep_____ (6)
Outer leg reap _____ (5)
Scoop throw _____ (4)
Major hip throw _____ (3)
Shoulder throw _____ (2)
Foot Circle throw _____ (1)
Blocks and Parrying
Getting off line _____ (10)
Basic block # 1 _____ (9)
Basic block # 2 _____ (8)
Basic block # 3 _____ (7)
Basic block # 4 _____ (6)
Basic block # 5 _____ (5)
Basic block # 6 _____ (4)
Basic block # 7 _____ (3)
Basic block # 8 _____ (2)
Basic blocking form _____ (1)
Escapes
Limb holds _____ (10)
Clothing and hair holds _____ (8)
Neck holds _____ (6)
Body holds _____ (4)
Two-person escapes _____ (2)
Body Shifting
Front stance _____ (10)
Horse stance _____ (9)
Back stance _____ (8)
Open stance _____ (7)
Fighting stance _____ (6)
90 degree stance _____ (5)
Cross legged stance _____ (4)
Short stance _____ (3)
Crane Stance _____ (2)
Low Stance _____ (1)
Body Hardening
Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening
Stretching _____ (10)
Knee bends _____ (8)
Push - ups _____ (6)
Sit - ups _____ (4)
Jumping _____ (2)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling
Basic positions _____ (9)
Escapes and transitions from basic positions _____ (7)
The Eight Hold downs _____ (5)
Shooting and sprawling _____ (3)
Getting back up _____ (1)
Forms
Kata
Pyung Ahn Cho Dan _____ (10)
Pyung Ahn Ee Dan _____ (8)
Pyung Ahn Sam Dan _____ (6)
Pyung Ahn Sa Dan _____ (4)
Pyung Ahn O Dan _____ (2)
Form Principle
Knowledge of Yin (soft) and Yang (hard) in striking _____ (10)
Knowledge of the three ways of attack: striking, pulling, and pushing _____ (9)
Knowledge of grip releases _____ (8)
Knowledge of Kusuri and Kusushi _____ (7)
Knowledge of Oyo, Bunkai, and Henka _____ (6)
Knowledge of the three theories of joint locking _____ (5)
Knowledge of the Use of hyung _____ (4)
Knowledge of intermediate and end positions in hyung _____ (3)
Knowledge of the meaning of Pyung Ahn _____ (2)
Knowledge of all combative ranges _____ (1)
Application
2 Pyung Ahn Cho Dan Bunkai _____ (9)
2 Pyung Ahn Ee Dan Bunkai _____ (7)
2 Pyung Ahn Sam Dan Bunkai _____ (5)
2 Pyung Ahn Sa Dan Bunkai _____ (3)
2 Pyung Ahn O Dan Bunkai _____ (1)
Drilling and Testing
Demonstration of defense against random hand techniques _____ (7)
Demonstration of defense against random foot techniques _____ (6)
Demonstration of defense against random grabs _____ (5)
Demonstration of defense against random grab/strikes _____ (4)
Demonstration of defense against random hand or foot technique _____ (3)
Defense against any random technique _____ (2)
Defense against two person attacks _____ (1)
Sparring
Demonstration of non-contact sparring _____ (7)
Demonstration of contact in Sparring _____ (5)
Demonstration of Randori _____ (3)
Demonstration of submission grappling _____ (1)
Mental Training
Basic Belly Breathing _____ (10)
Meditation _____ (9)
Moo Pal Dan Kun # 1 _____ (8)
Moo Pal Dan Kun # 2 _____ (7)
Moo Pal Dan Kun # 3 _____ (6)
Moo Pal Dan Kun # 4 _____ (5)
Moo Pal Dan Kun # 5 _____ (4)
Moo Pal Dan Kun # 6 _____ (3)
Moo Pal Dan Kun # 7 _____ (2)
Moo Pal Dan Kun # 8 _____ (1)
10th Kyu Yellow Belt
Basics
Hand Techniques - Basic punch _____ (10)
Foot Techniques - Front kick _____ (10)
Joint Locks and Constrictions - Tapping _____ (10)
Throwing and sweeping - Side fall/roll _____ (10)
Blocks and Parrying - Getting off line _____ (10)
Escapes - Limb holds _____ (10)
Body Shifting - Front stance _____ (10)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Stretching _____ (10)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata - Pyung Ahn Cho Dan _____ (10)
Form Principle - Knowledge of Yin (soft) and Yang (hard) in striking _____ (10)
Mental Training
Basic Belly Breathing _____ (10)
9th Kyu Orange Belt
Basics
Hand Techniques - Palm strike _____ (9)
Foot Techniques - Inside outside kick ____ (9)
Joint Locks and Constrictions - Wrist bending locks _____ (9)
Throwing and sweeping - Back fall/roll _____ (9)
Blocks and Parrying - Basic block # 1 _____ (9)
Body Shifting - Horse stance _____ (9)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Basic positions _____ (9)
Forms
Form Principle
Knowledge of the three ways of attack: striking, pulling, and pushing _____ (9)
Application
2 Pyung Ahn Cho Dan Bunkai _____ (9)
Mental Training
Meditation _____ (9)
8th Kyu Blue Belt
Basics
Hand Techniques - Knife hand _____ (8)
Foot Techniques - Outside inside kick _____ (8)
Joint Locks and Constrictions - Armbars _____ (8)
Throwing and sweeping - Front fall/roll _____ (8)
Blocks and Parrying - Basic block # 2 _____ (8)
Escapes - Clothing and hair holds _____ (8)
Body Shifting - Back stance _____ (8)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Knee bends _____ (8)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn Ee Dan _____ (8)
Form Principle
Knowledge of grip releases _____ (8)
Mental Training
Moo Pal Dan Kun # 1 _____ (8)
7th Kyu Green Belt
Basics
Hand Techniques - Back fist _____ (7)
Foot Techniques - Side kick _____ (7)
Kicking Sequences - Ill Bon _____ (7)
Joint Locks and Constrictions - Hammer lock _____ (7)
Throwing and sweeping - Face fall _____ (7)
Blocks and Parrying - Basic block # 3 _____ (7)
Body Shifting - Open stance _____ (7)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Escapes and transitions from basic positions _____ (7)
Forms
Form Principle
Knowledge of Kusuri and Kusushi _____ (7)
Application
2 Pyung Ahn Ee Dan Bunkai _____ (7)
Drilling and Testing
Demonstration of defense against random hand techniques _____ (7)
Sparring
Demonstration of non-contact sparring _____ (7)
Mental Training
Moo Pal Dan Kun # 2 _____ (7)
6th Kyu Purple Belt
Basics
Hand Techniques - Hammer fist _____ (6)
Foot Techniques - Roundhouse kick _____ (6)
Joint Locks and Constrictions - Reverse hammer lock _____ (6)
Throwing and sweeping - Advanced foot sweep_____ (6)
Blocks and Parrying - Basic block # 4 _____ (6)
Escapes - Neck holds _____ (6)
Body Shifting - Fighting stance _____ (6)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Push - ups _____ (6)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn Sam Dan _____ (6)
Form Principle
Knowledge of Oyo, Bunkai, and Henka _____ (6)
Drilling and Testing
Demonstration of defense against random foot techniques _____ (6)
Mental Training
Moo Pal Dan Kun # 3 _____ (6)
5th Kyu Red Belt
Basics
Hand Techniques - Fore arm strike _____ (5)
Foot Techniques - Hook kick _____ (5)
Joint Locks and Constrictions - Straight arm lock (figure four) _____ (5)
Throwing and sweeping - Outer leg reap _____ (5)
Blocks and Parrying - Basic block # 5 _____ (5)
Body Shifting - 90 degree stance _____ (5)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - The Eight Hold downs _____ (5)
Forms
Form Principle
Knowledge of the three theories of joint locking _____ (5)
Application
2 Pyung Ahn Sam Dan Bunkai _____ (5)
Drilling and Testing
Demonstration of defense against random grabs _____ (5)
Sparring
Demonstration of contact in Sparring _____ (5)
Mental Training
Moo Pal Dan Kun # 4 _____ (5)
4th Kyu Brown Belt
Basics
Hand Techniques - Elbow strikes _____ (4)
Foot Techniques - Stomp kick _____ (4)
Kicking Sequences - Ee Bon _____ (4)
Joint Locks and Constrictions - Scarf Hold _____ (4)
Throwing and sweeping - Scoop throw _____ (4)
Blocks and Parrying - Basic block # 6 _____ (4)
Escapes - Body holds _____ (4)
Body Shifting - Cross legged stance _____ (4)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Sit - ups _____ (4)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn Sa Dan _____ (4)
Form Principle
Knowledge of the Use of hyung _____ (4)
Drilling and Testing
Demonstration of defense against random grab/strikes _____ (4)
Mental Training
Moo Pal Dan Kun # 5 _____ (4)
3rd Kyu Brown Belt with 1 Stripe
Basics
Hand Techniques - Spinning strike _____ (3)
Foot Techniques - Knee kick _____ (3)
Joint Locks and Constrictions - Rear Naked Choke _____ (3)
Throwing and sweeping - Major hip throw _____ (3)
Blocks and Parrying - Basic block # 7 _____ (3)
Body Shifting - Short stance _____ (3)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Shooting and sprawling _____ (3)
Forms
Form Principle
Knowledge of intermediate and end positions in hyung _____ (3)
Application
2 Pyung Ahn Sa Dan Bunkai _____ (3)
Drilling and Testing
Demonstration of defense against random hand or foot technique _____ (3)
Sparring
Demonstration of Randori _____ (3)
Mental Training
Moo Pal Dan Kun # 6 _____ (3)
2nd Kyu Brown Belt Two Stripes
Basics
Hand Techniques - Wrist strike _____ (2)
Foot Techniques - Push Kick _____ (2)
Joint Locks and Constrictions - Leg Triangle Choke _____ (2)
Throwing and sweeping - Shoulder throw _____ (2)
Blocks and Parrying - Basic block # 8 _____ (2)
Escapes - Two-person escapes _____ (2)
Body Shifting - Crane Stance _____ (2)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Muscle Strengthening - Jumping _____ (2)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Forms
Kata
Pyung Ahn O Dan _____ (2)
Form Principle
Knowledge of the meaning of Pyung Ahn _____ (2)
Drilling and Testing
Defense against any random technique _____ (2)
Mental Training
Moo Pal Dan Kun # 7 _____ (2)
1st Kyu Red/Black Belt - Poom
Basics
Hand Techniques - Short rib punch_____(1)
Foot Techniques - Spinning kicks _____ (1)
Kicking Sequences - Sam Bon _____ (1)
Joint Locks and Constrictions - Guillotine Choke _____ (1)
Throwing and sweeping - Foot Circle throw _____ (1)
Blocks and Parrying - Basic blocking form _____ (1)
Body Shifting - Low Stance _____ (1)
Body Hardening - Demonstration of how to hold and strike a pad _____ (all)
Stamina Conditioning
Ability to stand for one minutes in each stance _____ (all)
Regular running _____ (all)
Wrestling - Getting back up _____ (1)
Forms
Form Principle
Knowledge of all combative ranges _____ (1)
Application
2 Pyung Ahn O Dan Bunkai _____ (1)
Drilling and Testing
Defense against two person attacks _____ (1)
Sparring
Demonstration of submission grappling _____ (1)
Mental Training
Moo Pal Dan Kun # 8 _____ (1)
