CHI

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Lisa lyons

Orange Belt
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can someone explain to me exactly how you should develop your CHI or KI ? I am sure i felt it when i dreamt of Bruce Lee. i felt like i was charged with energy. was this my CHI? I am looking into meditation too. Develop my third eye
 
can someone explain to me exactly how you should develop your CHI or KI ? I am sure i felt it when i dreamt of Bruce Lee. i felt like i was charged with energy. was this my CHI? I am looking into meditation too. Develop my third eye

Hill sprints.
 
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