Can you keep up with a 53 year old Vegan
- Thread starter Xue Sheng
- Start date
ShawnP
Blue Belt
- Joined
- Feb 16, 2016
- Messages
- 234
- Reaction score
- 51
Thanks Xue Sheng, that guy is amazing, i got tired just watching that video.
oh BTW i have my own "around the world" exercise i do,
it starts out like this;
open eyes, roll left, roll right, roll back to center extend arms and push covers up and out to the side, bend knees and kick remaining covers off, roll right until one leg is off the edge and pull other leg off, push off with hands and stand up. then im off to work
oh BTW i have my own "around the world" exercise i do,
it starts out like this;
open eyes, roll left, roll right, roll back to center extend arms and push covers up and out to the side, bend knees and kick remaining covers off, roll right until one leg is off the edge and pull other leg off, push off with hands and stand up. then im off to work
