Building Neck strength?

[ES_vato117]

I was just curious if anyone had any good advice on how to build neck muscle? I tried bridges but then i heard they werent good for you. So im looking into buying a neck harness from Amazon. any advice on the matter? thank you

 

[jarrod]

i've been doing bridges for a long time without any problems. but it is NOT an exercise you do to failure, so use caution. make sure you warm up & stretch your neck well before doing them. i've never used a neck harness, but some friends of mine like them. if you're uncomfortable doing bridges i'd give it a try, but use the same precautions.

jf

 

[mook jong man]

I put one of those fitness balls up against the wall , then I lean on it with different parts of my head and press into it from various angles.