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Like most Bruce Lee things this one is heavily debated online (e.g. lunkheads are not impressed at 95lb squats).
Clearly not a leg workout, so I wouldn't worry about "only" 95 lbs. Most of the exercises listed are arm, with a little bit of chest and leg.Like most Bruce Lee things this one is heavily debated online (e.g. lunkheads are not impressed at 95lb squats).
Does anyone actually own the "Art of Expressing...". I'd love to know if this image is actually from it. It's far too easy to fake such things now.
Well, he wasn’t know for his amazing leg dexterity/speed or anything, was he?Clearly not a leg workout, so I wouldn't worry about "only" 95 lbs. Most of the exercises listed are arm, with a little bit of chest and leg.
He had really strong legs, and didn't use a stunt double for any of his movie or TV kicks.Well, he wasn’t know for his amazing leg dexterity/speed or anything, was he?
I admit I keep the weight of my leg workouts down to avoid knee injury and big thighs aren’t required for my art. But by that, I mean 115kg (253lbs) x 10 (5 sets).
Trust me...I know.Sorry…that was my British sarcasm!
Yep, page 42! The book actually has heaps of little scribbles notes and workouts from Bruce scattered throughoutLike most Bruce Lee things this one is heavily debated online (e.g. lunkheads are not impressed at 95lb squats).
Does anyone actually own the "Art of Expressing...". I'd love to know if this image is actually from it. It's far too easy to fake such things now.
Why do you think the "exercise" column is repeated? It's such a short form.….see, the Internet never lies.
To help you read across the line in case you forget what the row is…like in a huge Excel spreadsheet.Why do you think the "exercise" column is repeated? It's such a short form.
People lose slips of paper. It probably had a little pigeon hole in the gym.And the request at the bottom?
That black and white photo of Bruce Lee has always been my favorite photo of him.He had really strong legs, and didn't use a stunt double for any of his movie or TV kicks.
His kicks as Kato in the Green Hornet were part of what led to his movie stardom, where insane kicks became his calling card.
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But...it's not. It's 5 columns.To help you read across the line in case you forget what the row is…like in a huge Excel spreadsheet.
I've been trying to translate bits of the hanzi here but now the English itself is suspect.People lose slips of paper. It probably had a little pigeon hole in the gym.
Yes, but that was the olden daysBut...it's not. It's 5 columns.