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Saying that mass slows you down is a generalization.
Do you want to know why sprinters take steroids? Because more muslce makes them faster.
The more muscle you have means the harder you can work without getting exhausted physically.
Also, not every body builder lifts for mass. If you say you are a body builder it doesn't mean you have to be Mr.Universe. It just means that you build your body with weights. Having 5% BF just means you are cut and i could be an average 5'10 160 lb body builder and be built but doesn't necessarily mean that I have to be huge.
Its all in the way the bodybuilder chooses to build his body there is no set mass that you have to obtain before you can call yourself a body builder.
Do you want to know why sprinters take steroids? Because more muslce makes them faster.
The more muscle you have means the harder you can work without getting exhausted physically.
Also, not every body builder lifts for mass. If you say you are a body builder it doesn't mean you have to be Mr.Universe. It just means that you build your body with weights. Having 5% BF just means you are cut and i could be an average 5'10 160 lb body builder and be built but doesn't necessarily mean that I have to be huge.
Its all in the way the bodybuilder chooses to build his body there is no set mass that you have to obtain before you can call yourself a body builder.