Bodyweight excersizes?

[bobster_ice]

does anybody have any good bodyweight excersize that I could use?

 

[mrhnau]

does anybody have any good bodyweight excersize that I could use?

with intent for just losing weight? Gaining weight?

 

[rutherford]

You should start with the threads already in this forum, unless you have specific questions.

There's just so much we could talk about.

Do you Pistol?

 

[Shirt Ripper]

You should start with the threads already in this forum, unless you have specific questions.

There's just so much we could talk about.

Do you Pistol?

Yes. This topic has come up in several recent post (at least I and perhaps rutherford have addressed it) all of which can be found in the health tips section. Read a bit in there and you should find what you are looking for.

Otherwise, we can do this...

 

[Andrew Green]

Here's a good starting place: http://trainforstrength.com/