Well I don't consider myself very strong, just about average and I don't train much for strength, just a lot of cardio and agility/finesse b/c that's how I fight. But well trained women fighters are still very weak in terms of delivering power to their strikes, compared to men. The most well trained & buffed woman I've ever seen in person....is in my gym and she's even on steroids (clearly) and trains 2x a day, like 6-7 days a week, religiously. She's a crossfit + Kickboxing monster who was on Noguera's team and wins WKA's National down in Tampa anytime she feels like competing. I used to think she was trans., until I sparred with her and she went full power, and it was so weak, like the power of a 15 year old boy. Even with all that muscles, washboard abs and perfect physique.....my hard jabs was snapping her head all over the place, so I had to go like 30% power on her while she maintained full beast mode.
That's interesting , I've been hit by her and it doesn't feel like a little kid, or teenager.