It is a pretty good cardio workout for people who do not have alot of time in their schedules though.
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Originally posted by tshadowchaser
It makes my blood oressure goo up a little to see the bull that is being passed off as a martial arts workout and not calling it simply what it is a cardio workout.:soapbox:
Ok this really is not talking about Mr. Banks but he had a lot to do with starting this current phase of nonsence.
Shadow
Originally posted by 7starmantis
That is true, but isn't it better to have tae bo than nothing at all? Or do you think it is creating a false sense of security?
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