Bill Superfoot Wallace total body workout

qwert2020

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Can any one please write here what bill wallace say from 43:50 min to 44:48 min about training program because I can't understand him ............... regards
 
Welcome to Martial Talk, Qwert2020.

What seems to be the difficulty understanding what's said there? Is it an audio problem?
 
No audio problem but it's American language not British , I want any one write what he say and I will translate to my language
 
he said start on a Monday and do the work out every other day, with stretching and kicks on the inbetween days, except sat and sun which are both stretching and k8cks
 
No audio problem but it's American language not British , I want any one write what he say and I will translate to my language
Um I'm British and had 0 issues understanding it....it's still English even if it's an American talking
 
By the way top right hand corner has three little dots that give you the options to have subtitles.
 
Bill Superfoot Wallace videos are very helpful. They have improved my kicks in short period of time.
Especially as they relate to kicking height. The height of my kicks improved in a shorter time than I though possible.
 
Um I'm British and had 0 issues understanding it....it's still English even if it's an American talking
I suspect English is not his first language and he is having difficulty with the American accent, which can be difficult to understand, as they insist on mispronouncing words for no good reason
 
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