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Yes I know...but that PT person was EXTRA-Sadistic, I think they taught a class in sadism.... They had the full Medieval dungeon master PhDBeing a sadist is a job requirement for any physical therapist.
Turns out I have developed tendonitis in my right shoulder, so I'm going to miss dojo for the next four weeks while I go through three-times-a-week physical therapy. The PT tested my range of motion on my right arm and holy cow it is limited. I didn't know it was getting so bad. I just knew if I reached for something on a high shelf, it hurt.
Getting old just freaking sucks. I don't recommend it.
We had to run 1-3/4 miles in under 15-minutes to 'pass' (which a Lot of people could not do and still passed). Back then I could regularly run it at about 9:55. A couple times I pushed it to 9:35 and still never came close to beating the instructor.I thought that I was a real tough guy when I first enlisted. I remember really pushing myself on our first RPFT run and was on track to finish my 2 miles in under 11 minutes. My RI was running with me and turned around and started running backwards and yelling at me! Really took the wind out of my sails!