Anyone train elevated V-sits?

Thunder Foot

Brown Belt
Joined
Jul 26, 2006
Messages
415
Reaction score
67
Location
L.A., CA
Does anyone practice or train doing elevated V-sits for abdominal strength?
 
Last edited:
I used to do so a lot. Only a little bit now.
 
They are good for building core strength, which is very useful in martial arts (and health in everyday life).
Make sure your lower back is property positioned when doing the V-sits -- don't let it collapse or overly arch.
 
Back
Top