Anyone know how to do dynamic tension?

[Tigerwarrior]

I want to start doing dynamic tension workouts. Only problem I don't know how to do them. I'm not really talking atlas style stuff, more of kung fu style stuff. I hear this is the best way to improve the power and speed of your techniques. I learned one exercise online, but honestly not many people are talking about this form of training anymore. I saw Harry wong had a pt2 video on YouTube, but I think I need pt1 before I watch that one. I didn't really see much instruction on the techniques he showed just demonstrations. I also know he has a book. Anyone here do these types of exercises? I've looked for part 1 of his videos but good luck finding one, and if you do expect to pay tons. I might just get the book.

 

[Monkey Turned Wolf]

Easiest way I've found to do it is to visualize what's happening, rather than trying to understand what exactly your muscles are doing. Imagine that when you are pushing, there's something fighting you the whole time. If you're pushing out, you're pushing a wall that's trying to close in on you. If you're doing a downward motion, there's a stone slab that you're trying to slowly, with force, push back down. As you imagine it, your body should create the resistance needed to push against.