If anyone had asked you could've told them you were softening the air to make your CRUNCHES easier...A funny story....
I wear aids on both sides for loss from ototoxic meds. In class one day we were told to lay on the floor flat on our back. We were then told to do 25 punches. I thought it was an odd thing to be doing but did it anyway. After two or three I glanced at my neighbor and saw the rest of the class doing CRUNCHES. I now always look at my instructor to see what he demonstrates and what the others are doing.
The only problem I have is when I am sparring and have my head gear on I get a ton of feedback from the aids. I wear glasses too so that may be part of it. I have to take the aids off when sparring because of that. Suggestions?